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I wish I could help you. I am often in places consistent with what you're describing (and it was really really bad 2020-2022). I wish "just pull it together" worked

I want to echo the sentiments from I_got_killed_one_time and nomorepie. You and your brain health are important to us.

Something I think helped me a lot was to create a habit tracker with a checklist of easily accomplishable basics. It's just a Field Notes journal. Like, my brain health is still in shambles, but at least this way my brain health is in shambles and I floss every day. If you're someone who benefits from checklists and notebooks, that might help a bit?

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Reply to comment by in Stir Fry by

Update, the kind I bought was already marinated so I just seared it in a pan on sunflower oil and ate it with rice and corn. It was okay, but a real struggle meal since I was quite sick and just wanted to make something fast, then ate the remaining half block after sliced very thin and heated in oil as well

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Go to the doctor or just a therapist. They can be good for you. From knowing you i think you could benefit from a therapist, they can give you advice and strategies on how to deal with and ease out of the behaviours youre talking about.

You dont have to do everything yourself. It doesn't make you less nobel or more weak if you cant fix your brain and completely cure yourself from first principles. Because thats not possible. Its ok to get help. People want to help.

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Reply to got a haircut by

nice. can I type here to see if comments function like a regular forum where posts actually bump old posts to the top or if not and its more like reddit or what not

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