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Dogmantra wrote

Reply to comment by hollyhoppet in Coping with Job Stress via MS-DOS by devtesla

That's CBT for ya!

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hollyhoppet wrote (edited )

tbh that sounds like poorly applied CBT. The way I learned it CBT is about identifying why certain things are making you feel a certain way. "Stop resisting" never came into the equation when I learned it. In fact resisting or pushing back against someone committing abuse is often actually the right course of action.

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