dear holly,

Unlike highly refined sugars, molasses contains significant amounts of vitamin B6 and minerals, including calcium, magnesium, iron and manganese; one tablespoon provides up to 20% of the recommended daily value of each of those nutrients. Blackstrap is also a good source of potassium.[13]

i think this is notable when compared to corn syrup, maple syrup, and even honey

i was considering making a pecan pie, but they are so cloyingly sweet. upping the pecan content and using molasses instead of karo sounds like a great move.

further, adding (superfood) makes this funny, because it's like. not a health food. it's still molasses.

yours truly,

• john gr- hey wait a minute